Category Archives: Pain Management


When it comes to hair loss, you may feel that you have tried everything. You may have tried all kinds of lotions, potions, changing your overall hair care routines and practices, implants, wigs, caps, etc. to no avail. There are many alternative treatments for conditions like alopecia. One that is gaining in popularity and has been effective for many people is acupuncture. Learn more about it below.

How is alopecia caused?

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It has been discovered that there is a gene that is responsible for alopecia. Unfortunately, little more is known than that, so there still isn’t a cure for it. More and more people are feeling the affects of this condition and it doesn’t matter what sex the sufferer is. The number of products and the amount of money spent each year continues to rise. Sadly, this is wasted on products that mostly do not work, make matters worse, or cause other issues. That’s why many people are turning back to ancient Eastern medical practices. One that is common for many of physical treatments is acupuncture, and now this is being used for treating alopecia. Research has found that the cause of alopecia is related to DHT, which is what is causing the shortened lifespan of hair due to shrunken follicles and inhibited hair growth. It is assumed that prostaglandins may be the culprit, but that is just a theory at this point.

How does acupuncture help alopecia sufferers?

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It is quite similar to how it is used for other conditions. Hair loss is linked to vital substances like other parts of the body. Two of these are the health of the internal organs and blood. Unlike some other types of acupuncture, the affects can be more successful when using internal and topical herbal treatments as a part of the acupuncture treatment plan. In this case, most likely specially formulated shampoos and scalp washes. One acupuncture technique widely used to treat this condition is micro-current stimulation near the scalp. The pins placed properly in this area help improve nutrients and blood circulation to the scalp that help with encouraging new hair growth.

How long does the treatment take?

These treatments take a little bit of time like most acupuncture treatments. It may take between six and nine months of treatment to start getting positive results, although signs of improvement should start appearing early on in the treatment. That said, the six to nine month expected treatment is generally for those that have just discovered their hair loss. If you have been losing hair for a longer period of time, you should expect treatments to last longer. Your qualified acupuncturist should create a personal plan and treatment for your specific needs instead of one that  is a “one size fits all” treatment. Every alopecia sufferer has different causes and needs, therefore they need a customized treatment plan.

While Eastern medicine usually gets a bad reputation as being unfounded, unsafe, or just ridiculous, do not discount it for treating your hair loss. Many of the naysayers are proponents of western treatments that prove year after year that they are ineffective, but able to sell like there’s no tomorrow. If you have exhausted all of these resources, you should try going to a qualified acupuncturist to treat your alopecia.


Why is my pain worse at bedtime?

Before we look at pain management, let’s quickly look at why your pain levels may seem worse when you lie down to sleep.

During the day, you are distracted by any number of things. Work, kids, and so much more keep your mind occupied from the time you wake up until the time you are ready for bed. But when you lie down to sleep, you are deprived of many of these distractions. So then, it is easier to focus on your pain.

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Additionally, your pain levels may be worse at night due to factors like poor posture and excessive sitting.

Minimizing bedtime pain

No single treatment works for everyone, but any of the following methods may help minimize your bedtime pain.

Visualization

In your mind’s eye, try picturing a relaxing scene such as gentle waves rolling onto a beach. You can try counting the waves as you slowly drift off to sleep.

Deep breathing

You can practice deep breathing in any number of ways, but to begin simply inhale until the count of 4, and then exhale for the same amount of time.

Heat therapy

A disposable heat wrap can deliver pain-relief over the course of several hours to help you fall asleep.

Dissociation

This technique involves separating your pain from the rest of your body. For example, you can visualize your pain sitting on your dresser, and you can tell it to remain there for the night.

What to do if the pain won’t stop

If the above strategies fail to bring you enough relief from your pain so that you can fall asleep, make sure to schedule an appointment with your doctor. She or he can review your sleep habits, and they may recommend the temporary use of sleep medication.

I hope all of the above advice will help you find relief from your bedtime pain so you can wake up feeling rested and ready for your day.

Goto www.corehealthcare.com.au to find out more.

 

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