Many are seeking ways to prevent hair loss. The truth is, our hair changes as we age. As we get older we lose more hair and we tend to begin noticing it more and more. It’s normal to lose at least 100 hairs each and every day. Over the course of a year, this can really add up.
Protecting your hair through a healthy diet is a great start to help prevent hair loss. Maybe there is some truth to the old adage “you are what you eat”. Eat more of these foods to help keep your healthy head of hair.
A healthy diet with some walnuts in it will help improve your locks. Walnuts contain an oil that helps hair growth. But beware, if you eat too many you’re hair will have too much of a healthy thing and look dull and oily.
Popeye Had It Right
Eat your spinach. A diet deficient in iron is another cause for hair loss. Rich in minerals and vitamins, spinach will help to keep your hair follicles healthy and strong.
Eat For The Halibut
Halibut is rich in magnesium which can help prevent hair loss. Many other kinds of fish also have an abundance of magnesium so eat up.
Not only healthy for your eyesight, this tuber vegetable is rich in Vitamin A which can strengthen your hair. Have you ever wondered how models get those gorgeous locks of hair? They eat a diet laden in healthy foods that will benefit their entire bodies including their hair.
When a dermatologist looks at hair loss, they also check your ferritin levels. Ferritin levels will detect good levels of iron and healthy hair. Rich in iron, bok choy is an ideal vegetable for healthy hair. So go ahead and make that favorite salad of yours. Try using some bok choy along with the spinach for a unique flavor treat and for a healthier head.
For all you yogurt fans out there, Greek yogurt packs a powerful dose of Vitamin B5 and Vitamin D. Both of these vitamins are important for healthy hair and follicles. Try topping your green yogurt with some walnuts or granola for a healthy start to the day.
Eggs are another great source for Vitamin D. No matter how you like your eggs, if you try to eat one per day you’ll have healthier hair. Try a morning omelette with some spinach, Bok Choy and perhaps a few walnuts across the top. Combining these healthy foods will benefit your overall well being.
Making healthy dietary choices as we age can not only prevent diseases and medical conditions, it can also strengthen our hair and our bodies. These choices are simple to make. While we are out shopping for food we can simply choose to buy more of the healthier alternatives in lieu of the junk food that’s so readily available. Our food choices can benefit us for many years to come.