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Ashwagandha
Ashwagandha (Withania somnifera) is an Indian herb that is also known as Indian ginseng.
Dosages:
- 1,800 - 4,000 mg per day (using crude Ashwagandha capsules or tablets).
- 450 - 1,000 mg per day (using Ashwagandha capsules tablets concentrated at a ratio of 4:1).
- 2 - 4 ml per day (using Ashwagandha 1:1 fluid extract).
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