Dieting can be a slow process.  At times it can be so slow that it almost seems as if there is no progress made at all.  So it is no surprise that diet supplements are used by many Australian adults to help give their weight loss a boost.  There’s an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.  

While it is true that most weight loss experts will not recommend most of the products that are sold as weight loss supplement, there are some which do seem to work.  There are six products which can be bought at drug stores or health food stores and which have scientific evidence behind them that they help with weight loss:


Several studies have shown weight loss benefits from eating three servings of low-fat dairy foods daily. The studies found more weight loss when the calcium was received from food than when it was gotten from pill supplements.  

Green Tea Extract

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Not only is green tea loaded with antioxidants, it also helps with weight loss.  Green tea extract contains caffeine, theanine and catechins and these have shown to help with weight loss. Decaffeinated green tea does not seem as effective as regular green tea.


Conjugated Linoleic Acid (CLA)

This is a fatty acid which occurs naturally in red meat and dairy products.  As a diet supplement it seems to work, but it also may have side effects which can be a concern.  CLA may raise cholesterol levels and adversely impact liver tests.  Before an individual takes a CLA supplement, they should discuss it with their doctor.


When trying to lose weight, a supplement that makes the individual feel full can help with weight loss. Fiber is definitely good at this and makes it much easier to not eat as much.  One thing to be careful of, though is not to eat too much fiver because it can cause constipation.

Meal Replacements

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These are the weight loss supplements with the best science behind them. These supplements include replacement shakes and bars.  They must be used as directed and a fairly strict diet must still be followed.

Over-the-Counter Orlistat

This is technically a medicine, but since it doesn’t need a prescription, it is considered a supplement.  It is sold under the brand name Alli and is proven to work.  This supplement blocks 25% of all fat calories which are eaten from being absorbed.  Those who take Orlistat and who also follow a sensible eating and exercise plan will lose weight.  Orlistat does have some inconvenient side effects including gas and anal leakage.

When using weight loss supplements, be aware that most of the weight lost supplements sold today are not regulated by the FDA nor are they really very effective.  

Before using any weight control supplement, it is important to discuss the decision with a doctor.  Also try to avoid any products that have excessive levels of caffeine because they can cause side effects such as increased blood pressure or heart rate.

When it comes to hair loss, you may feel that you have tried everything. You may have tried all kinds of lotions, potions, changing your overall hair care routines and practices, implants, wigs, caps, etc. to no avail. There are many alternative treatments for conditions like alopecia. One that is gaining in popularity and has been effective for many people is acupuncture. Learn more about it below.

How is alopecia caused?


It has been discovered that there is a gene that is responsible for alopecia. Unfortunately, little more is known than that, so there still isn’t a cure for it. More and more people are feeling the affects of this condition and it doesn’t matter what sex the sufferer is. The number of products and the amount of money spent each year continues to rise. Sadly, this is wasted on products that mostly do not work, make matters worse, or cause other issues. That’s why many people are turning back to ancient Eastern medical practices. One that is common for many of physical treatments is acupuncture, and now this is being used for treating alopecia. Research has found that the cause of alopecia is related to DHT, which is what is causing the shortened lifespan of hair due to shrunken follicles and inhibited hair growth. It is assumed that prostaglandins may be the culprit, but that is just a theory at this point.

How does acupuncture help alopecia sufferers?


It is quite similar to how it is used for other conditions. Hair loss is linked to vital substances like other parts of the body. Two of these are the health of the internal organs and blood. Unlike some other types of acupuncture, the affects can be more successful when using internal and topical herbal treatments as a part of the acupuncture treatment plan. In this case, most likely specially formulated shampoos and scalp washes. One acupuncture technique widely used to treat this condition is micro-current stimulation near the scalp. The pins placed properly in this area help improve nutrients and blood circulation to the scalp that help with encouraging new hair growth.

How long does the treatment take?

These treatments take a little bit of time like most acupuncture treatments. It may take between six and nine months of treatment to start getting positive results, although signs of improvement should start appearing early on in the treatment. That said, the six to nine month expected treatment is generally for those that have just discovered their hair loss. If you have been losing hair for a longer period of time, you should expect treatments to last longer. Your qualified acupuncturist should create a personal plan and treatment for your specific needs instead of one that  is a “one size fits all” treatment. Every alopecia sufferer has different causes and needs, therefore they need a customized treatment plan.

While Eastern medicine usually gets a bad reputation as being unfounded, unsafe, or just ridiculous, do not discount it for treating your hair loss. Many of the naysayers are proponents of western treatments that prove year after year that they are ineffective, but able to sell like there’s no tomorrow. If you have exhausted all of these resources, you should try going to a qualified acupuncturist to treat your alopecia.

Weight loss is a big issue for an important part of the Australian population. Even from young age we are subject to temptations such a fast food, sweets and carbonated soft drinks, which are poor in nutrients but rich in sugar, preservatives and empty calories. Once an individual passes a certain weight limit, controlling it becomes practically impossible.

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What is it considered rapid weight loss?

Traditional diets state that everything that’s more than 2 pounds a week is considered rapid. The calculation is based on the conversion of pounds into calories. If a weight loss program assumes a calorie deficit bigger than 1000 calories per day, it will be very hard to compensate with exercise, therefore the person won’t be able to secure the minimum amount of nutrients the body needs.

It’s funny what people would do to lose a few pounds as fast as a couple of days. They have short term objectives. For instance, a girl might want to lose a three-four pounds from Monday to Sunday, because she’s going to a date or a party and she wants to fit inside a certain dress she loves. For that matter, she’d starve herself for five days, without considering she might harm her stomach or even trouble her metabolism. If she doesn’t make sure she drinks enough water, she might also experience dehydration. This is a big price to pay for simply fitting into a dress.

Effects of a long term low protein diet

A long term low protein diet will cause malnutrition. It will also lead to diminishing the muscular mass, because the body will consume its own protein when it doesn’t find it in the food. Protein is found in muscles. When you lose weight, you want to get rid of the fat, but keep your muscular mass intact. This is why you need a minimum protein intake no matter what diet you choose.

Experience shows that rapid weight loss significantly increases the risk of developing gallstones. This risk occurs whether or not the weight loss is intentional. If it is unintentional, a visit to a physician is recommended as soon as you notice it, even if you were overweight, so losing weight without doing anything for it seems awesome.

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There might be situations when rapid weight loss is actually needed and recommended by a doctor. Weight loss surgery, for instance, may require the patient to lose a significant amount of weight in order to become eligible. However, such cases will always be closely monitored by doctors, so the risk of developing secondary conditions is minimized.

If you were just thinking to start some rapid weight loss diet, consider talking to your doctor first. Your body will thank you.

Do you want to whiten your skin without exposing your body to harsh chemicals and snake oil remedies that will only drain your wallet? If you said yes, then this is probably one of the best things you will read today because we’re going to share with you some professional tips on whitening your skin. You might be surprised at how easy skin whitening can be, and how effectively you can accomplish it in the comfort of your home. Lets start!



Ever wondered why buttermilk is great for growing kids? It’s packed with nutrients and natural fats, which is perfect for children who are still growing in height and building lots of new muscle tissue throughout the years.

Buttermilk is not only good for the bones and muscles- it is also excellent for whitening the skin! You can apply buttermilk on your face, hands or even soak your feet in it.

Lactic acid

Lactic acid, which is naturally present in buttermilk and regular milk, has the capacity to lighten and soften the skin. This is the main reason why many manufacturers use milk in skin care products – because it acts directly on the skin and products glowing results.

Jojoba oil

Jojoba oil has been used for centuries to renew and rejuvenate tired skin. Licorice extract, on the other hand, has natural pigment-inhibiting compounds that reduce the production of melanin once it is applied topically.


When you combine these two effective skin remedies, you will get naturally lighter skin in about 2-3 weeks. To create your own mix at home, you will need 1 teaspoon of licorice extract for every 2 teaspoon of jojoba oil.

Feel free to increase the volume of jojoba oil to dilute the licorice extract further. As always, it’s best to test the new mixture by dapping a small quantity on your arm and leaving it there for a few hours.

If redness or irritation occurs, do not apply it on your face, as you are allergic to one or both of the ingredients. This allergy test should be standard practice when you are trying out both natural and commercial skin whitening remedies. Don’t just slather stuff on your face without testing it on the skin on your arm first!

If you do not like the idea of using oils on your skin regularly and leaving them on for half an hour or so you may want to try alternative plant extracts to whiten your skin.

Papaya and lemon juice

A good option in this situation is to use raw papaya extract and freshly squeezed lemon juice. You will need three or four papayas (the biggest ones you can find) and two big lemons. Slice the raw papayas and place them in a food processor to separate the pulp and the juice.

You can also use a commercial juicer to obtain the juice of both the lemons and raw papayas. Combine the two juices and apply the resulting concoction to parts of your skin that you wish to lighten. Use cotton balls to gently apply the whitening solution to your skin.

For a female, having a full head of hair is a symbol of beauty and virility. It can be styled, colored and brushed until it gleams and is generally a source of great personal pride. However, what do you do when your hair starts to look dull and lifeless, or even worse it starts to come out of your head all together? Read on for a few things that you should know about female hair loss.

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On average, a human loses 50 to 100 hairs per day so to see a little in your hairbrush or sitting in the bottom of the shower is not a situation to be alarmed about. New hair will replace that which is lost and is a part of the hair’s natural cycle. Excessive hair loss though can be a sign of something more serious occurring within the body.

There are several medical reasons why hair loss may be occurring. After pregnancy is one time when it is quite normal for more than average numbers of hair to come out. If you have had major surgery  or lost a large amount of weight, the body may be feeling stressed and will shed hair as a result. Additionally, certain types of medication will also cause hair loss so if you have experienced any of these situations, do not be overly concerned at this stage.


The way your hair will behave is hereditary and can be based on either your mother or your father. However, if both parents have suffered hair loss in the past then your chances are high too. Within females this will show up as a thinning around the hairline and behind the fringe. It could begin as early as your 20’s and it could be severe enough that it will spread over the whole scalp. A dermatologist can examine this type of hair loss and will rule out any medical condition through blood work.



Millions of people suffer from this medical condition which occurs when the body is not producing enough of the thyroid hormone. One of the effects of this are that skin, nails and hair can all become quite brittle and break a lot more easily than normal. If you suspect that your thyroid is not doing its job properly, seek the advice of your medical practitioner so that they can prescribe the appropriate medication as needed.

Iron deficiency

Females are prone to iron deficiency anemia if they suffer from heavy monthly cycles or do not eat enough iron rich food. One of the side effects of iron deficiency includes hair loss. A blood test can measure your iron levels and this can be remedied by way of supplements in the diet.

This is just a small list of things that could be behind your hair loss if you are seeing more than the average number flowing down the drain. Take the time to discuss this situation with your physician to rule out any medical conditions. While hair loss can certainly be a situation that is cause for concern, do not let a temporary loss of follicles overtake your life as it most likely can be remedied over time.

Why is my pain worse at bedtime?

Before we look at pain management, let’s quickly look at why your pain levels may seem worse when you lie down to sleep.

During the day, you are distracted by any number of things. Work, kids, and so much more keep your mind occupied from the time you wake up until the time you are ready for bed. But when you lie down to sleep, you are deprived of many of these distractions. So then, it is easier to focus on your pain.

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Additionally, your pain levels may be worse at night due to factors like poor posture and excessive sitting.

Minimizing bedtime pain

No single treatment works for everyone, but any of the following methods may help minimize your bedtime pain.


In your mind’s eye, try picturing a relaxing scene such as gentle waves rolling onto a beach. You can try counting the waves as you slowly drift off to sleep.

Deep breathing

You can practice deep breathing in any number of ways, but to begin simply inhale until the count of 4, and then exhale for the same amount of time.

Heat therapy

A disposable heat wrap can deliver pain-relief over the course of several hours to help you fall asleep.


This technique involves separating your pain from the rest of your body. For example, you can visualize your pain sitting on your dresser, and you can tell it to remain there for the night.

What to do if the pain won’t stop

If the above strategies fail to bring you enough relief from your pain so that you can fall asleep, make sure to schedule an appointment with your doctor. She or he can review your sleep habits, and they may recommend the temporary use of sleep medication.

I hope all of the above advice will help you find relief from your bedtime pain so you can wake up feeling rested and ready for your day.

Goto to find out more.


Weight loss pills, also commonly known as diet pills, can be a useful supplement in the battle of the bulge; however you do need to be careful since there are a number of risks associated with them. If this is the first time you are thinking about using these pills there are a number of things you should be aware of.

Consider pricing

Diet pills can be costly. It’s difficult to give you an exact estimate since there is such a wide range available on the market. Some diet pills retail for under twenty dollars, whilst others can set you back several hundreds, or even more. Before paying for any make sure they are really what you want and that they are affordable as you may need to be taking them for a while.


Use the internet

It’s a good idea before buying any weight loss pills to check them out on the internet or talk to your pharmacist, try and stick with reputable or the more well known brands. The internet is a good resource for finding information and if there is a problem with the pills you can be certain someone will have been online and commented on it somewhere. Just Google the name of the product you are thinking of buying and see what comes up.

Many people trying to lose weight join online forums and are often quite willing to share their experiences with different weight loss methods including the use of various diet pills and to tell you how effective or not they have been for them. You can also use the internet to look for discount offers or coupons for enabling you to save a few dollars compared to buying in your local chemist.

Buy from reputable establishment

Whether you are buying weight loss pills online or offline, you should always choose a reputable point of purchase. If your choice is to purchase online, make sure the website is well established and has a number of good reviews. If shopping locally, try to avoid purchasing diet pills at discount and dollar stores, you are better to go to a reputable pharmacist or health store. It’s important to your health that you know exactly what you are buying.

Check pill ingredients before purchasing

It’s important to check the ingredients of the diet pills before purchasing to make sure you aren’t allergic to any of the contents used. Have a talk to your own healthcare professional before taking any kind of weight loss pills and find out if there are any known side effects or other issues that you should be aware of and which may jeopardize your health.

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Eat healthy

Even though you may be taking weight loss pills you need to keep in mind they work in different ways. The majority are intended to suppress your appetite or speed up your metabolism, so be aware that you will still need to follow a nutritious and healthy diet plan.

Incorporate exercise into daily routine

You should also be incorporating some form of exercise into your daily routine as just cutting back on junk food will not achieve your expected outcome. A combination of cardio and muscle toning is a good basis for reshaping and toning your body.

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